A month-long programme90 ₼
A plan built around your gym and schedule, with technique checked on video.
4 weeksBuy
This is a sample profile, not a real specialist. The name, rating and reviews illustrate how the platform will look.
Trainer · Baku · 11 years of experience
Eleven years in the gym, six of them coaching. I set your technique so you are still training a year from now, not quitting in a month with a sore back.
Education Master of Sport in weightlifting, NSCA certified
I finally understood what I was doing wrong in the squat. My back stopped hurting in week two.
The programme works, though replies are not always quick. The results are there.